About 22% of people from India, China, U.S. and U.K., Europe and Africa all have an overbite? This means that 22% of the global population would benefit from getting jaw surgery. Are you someone who is interested in getting jaw surgery or learning more about it? These are some tips to remember so that you can heal quickly and make your recovery go by faster and more efficiently.

Get a lot of rest

After you have gone through jaw surgery you should avoid doing activities that are physically exerting. Instead you should spend most of your time resting at home. This is one of the most important things that you can do since your jaws are only wired together and not yet healed. If you drive, bend or lift heavy things then this could dislodge the blood clots and cause ecessivve bleeding.

It is recommended that you gradually increase the intensity of your movement. You should try and limit how much you talk, eat and drink for the first day after returning home from surgery. Try to break down your meals into smaller ones so that you are not chewing for long periods of time. For example, instead of eating 3 times per day, change it to 6.

It is also a good idea to avoid spitting. This helps make sure that you do not irritate your surgical wounds. Keep in mind that healing will occur 8 to 12 weeks after your surgery. Until that time, you should protect the surgical area as much as you can.

Carefully choose what you eat

You will need to limit what types of food you eat so that you can minimize the movement of your jaw as much as possible. For the first ten days after surgery, you should be eating a liquid diet. If you would like to get your daily dose of fruits and veggies then you should blend them into a smoothie so you can consume them easily. It is usually recommended that you take food supplements to help increase your calories.

From day 11 to 21 after your surgery, you can start to eat soft foods that need a small amount of chewing. This includes eggs, mashed potatoes, small bits of sandwiches and soft pasta. While you can start chewing more during this time, it is still best to be cautious since you are only beginning t recover.

You can start to increase your jaw movements by eating soft meats like chicken, fish and ham about 3 weeks after your surgery. You will probably see that after only a little bit of chewing your jaw will get tired. This can last for up to 2 to 3 months until your jaw muscles get used to the new position of your jaw. So you should keep yur ood portin small so you can avoid putting pressure on your bones as they heal.